top of page
Cho

Live with more clarity, purpose, and alignment

What Is Transformational Coaching?

Transformational coaching is a whole-person process. For women who carry high responsibility across work and life, it goes beyond goals and strategies — into the patterns, the inner landscape, and the context in which you live and lead. Together, we explore the many layers of who you are—peeling them back one by one to reconnect you with your truth.

While our work is future-focused, we may gently touch on the past—not to dwell there or relive pain, but to understand the imprints it left and how they continue to shape your thoughts, choices, and energy. You don’t have to re-experience old wounds for healing to happen. Instead, we bring awareness, acknowledge what’s ready to shift, and choose to let it go.

Often, these patterns run deeper than the mind alone can reach. That’s why I also use gentle yet powerful energy healing techniques to help clear subconscious patterns at a deep level—so that change doesn't just happen in your mind, but in your body and energetic field.

JacinthaPelgrumPhotography-100.jpg

Why Work With Me?

Most coaches and practitioners come from one world.

I bridge all three. 


The integration of coaching and energy healing allows us to work not only with the mind, but also with the emotional and energetic layers that keep patterns locked in place. It's a rare combination—and a highly effective one.

◇ Psychology & Therapy

◇ Corporate & Organizational

◇ Spiritual & Energy Work

What can we work on together?

Whatever brings you to the door, the work always leads to the same place: the gap between who you've learned to be and who you actually are.

Relationships

Navigating challenges in communication and unmet expectations with more clarity, boundaries, and compassion.

Work & Purpose

Clarifying your direction or reconnecting with meaning when what once drove you no longer feels aligned.

Leadership

Leading by example — grounded, self-aware, and connected to your values and vision.

Self-Connection

Reconnecting with your intuition, finding stillness, and moving through restlessness or self-doubt.

Big Life Decisions

Tuning in deeply and moving forward with trust and clarity when the path isn't obvious.

Inner Growth

Exploring the inner layers — mindset, energy, and subconscious patterns — that shape your outer experience.

The truth is: you don’t need a dramatic crisis to start coaching. You just need to feel ready for a new way of being.
Cho

The Inner Shift™

Many women who find their way to this work have already invested in themselves — years of therapy, courses, coaching, books. They gained insight. They understood their patterns. And the patterns continued. 

Because understanding a pattern and being free of it are not the same thing. If awareness alone could change your reactions, it would have worked by now.

 

The Inner Shift Method™ works at the level beneath insight — where patterns are actually held: in your body, your heart, and the unconscious architecture that's been driving your choices.

What actually shifts:

You learn to listen to your body, to recognize when old patterns are pulling you back, and to consciously choose differently. The shifts that happen in this work are lasting — not because they're magic, but because you develop the awareness and embodied capacity to not fall back into the lower mind patterns that kept you stuck.

You stop carrying tension you didn't know you were holding. The mental noise — the overthinking, the second-guessing, the invisible pressure — quiets. You start feeling a connection to yourself that isn't intellectual but felt. And from that place, something fundamental changes in how you move through your life.

A way of being you return to.

I work with a limited number of women so I can give each person my full attention and presence. A session lasts around 90 minutes, sometimes longer — allowing space for depth, reflection, and integration.

This isn't mindset coaching. This isn't talk therapy.

This is somatic, energetic, and deeply personal work that reorganizes how you relate to yourself from the inside out.

The Inner Shift Journey

A full, private journey through the Inner Shift™

This is deep, transformational work — moving from what's keeping you stuck to the clarity, confidence, and inner steadiness that changes how you lead, relate, and live.

Over eight spacious sessions, we move through the full arc of the Inner Shift Method™: from regulation and protective pattern awareness, through identity reorganization, to embodied authority. 

 

And the woman who emerges is living from a fundamentally different place — a place of trust and embodied calm, whatever life brings.​​

 

​​​​​​​​

✔ 7 private sessions  (90 minutes each)

​✔ Your personal Inner Architecture Map — revealing the protective patterns running beneath the surface

 

✔ 1 year access to the Inner Shift™ online course with guided meditations and embodiment exercises​

 

✔ 1 integration session to consolidate your shifts and map what's next

 

​✔ Unlimited whatsapp and email support between sessions​

 

✔ A trusted circle of like-minded women walking the same path​​​​​

 

€2600​​​

 

Payment plan available

Not ready yet for the full journey? Start here.

The Inner Shift Breakthrough

3 private sessions to break through the pattern that's keeping you stuck.

You know something needs to shift. In the tension you carry, the thoughts that won't stop looping, the gap between who you are and how you're actually living. But you're not sure what's really driving it, and nothing you've tried has reached it.

In three deep, spacious sessions we identify the core protective pattern that's been running your choices, begin working with it at the level where it actually lives — in your body, your energy, your nervous system — and give you a direct, felt experience of what opens up when that pattern loosens its grip.

This is real work with real results. And for many women, it's the moment they realize how much has been shifting underneath — they just needed the right space to feel it.

​​

 

 

​​​​​​​​

✔  3 private sessions  (90 min each)​

✔ Your personal Inner Architecture Map — revealing the protective patterns running beneath the surface

 

​✔ Whatsapp and email support between sessions

€975​​​ 

 

Payment plan available

Not sure where to start?

Book a free discovery call and we'll find the right journey together.

​Feeling called to this work but facing genuine financial constraints? Reach out and let's have an honest conversation.

Cho
Heart Virtues Coaching
  • Instagram

Flow Consulting & Coaching BV, Heiveldstraat 297, 9040 Gent, Belgium

© 2025 by Heart Virtues Coaching

bottom of page