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Cho

Live with more clarity, purpose, and alignment

You don’t need a dramatic crisis to start coaching. You just need to feel ready for a new way of being.

What Is Transformational Coaching?

Transformational coaching is a whole-person process. For women who carry high responsibility across work and life, it goes beyond goals and strategies — into the patterns, the inner landscape, and the context in which you live and lead. Together, we explore the many layers of who you are—peeling them back one by one to reconnect you with your truth.

While our work is future-focused, we may gently touch on the past—not to dwell there or relive pain, but to understand the imprints it left and how they continue to shape your thoughts, choices, and energy. You don’t have to re-experience old wounds for healing to happen. Instead, we bring awareness, acknowledge what’s ready to shift, and choose to let it go.

Often, these patterns run deeper than the mind alone can reach. That’s why I also use gentle yet powerful energy healing techniques to help clear subconscious patterns at a deep level—so that change doesn't just happen in your mind, but in your body and energetic field.

This work is universal.
While it’s rooted in ancient wisdom, it’s not tied to any religion or belief system. It honors the thread that runs through all traditions— to connect with something greater than the thinking mind can grasp.

A willingness to sense that deeper intelligence—whether you call it source, life force, God, the quantum field, or simply awareness—is enough. This coaching is for anyone who is open, curious, and ready to grow—regardless of background or belief.

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Why Work With Me?

Most coaches and practitioners come from one world:

•Psychology or therapy

• Corporate or business

• Spiritual or energy work

I bridge all three. 

The integration of coaching and energy healing allows us to work not only with the mind, but also with the emotional and energetic layers that keep patterns locked in place. It's a rare combination—and a highly effective one.

Through working with hundreds of clients, I saw the same pattern: working with the mind alone doesn't create lasting change.

 

Real transformation requires addressing not just your thoughts and habits,

but the stuck emotions and nervous system dysregulation underneath.

That's why I've developed a powerful series of transformational modules—the kind of teachings I wish I had access to when I was younger. These aren't quick fixes or surface-level content. Each one is a doorway into deeper alignment—with your heart, mind, and soul.

My mission is to help you experience deep, lasting transformation in the most efficient and grounded way possible.

 

I've distilled 20+ years of experience so you don't have to spend years figuring it out yourself.

The Modules Include:

What is Energy?

Understanding the unseen forces that shape your experience—and how to work with them consciously.

Redefining Yourself

Releasing the ego identity and the inner critic so you can reconnect with your authentic self.

Living in Full Ownership

Moving from blame to empowerment—owning your life fully, with clarity and compassion.

The Wisdom of the Heart

Cultivating heart coherence, emotional intelligence, and intuitive guidance.

Living in Abundance

Aligning your energy and intention with your reality, and stepping into a mindset of possibility, gratitude, and trust

Embodying a New Frequency of Being

Living the shift—integrating everything you’ve awakened into your daily life, relationships, and presence.

These modules amplify the coaching. They allow your transformation to continue between sessions, at a pace that honors both depth and integration.

What I Ask of You

This work is powerful—but only if you’re ready to meet it.

To get the most out of this journey, I ask that you:

  • Show up with honesty and openness

  • Be willing to look inward, even when it’s uncomfortable

  • Bring a curiosity to explore the unseen forces—emotional, energetic, and subconscious—that quietly shape your life

  • Carve out space for reflection, practice, and integration between sessions

  • Stay committed—not to me, but to yourself

If you bring that level of commitment, I’ll meet you there—every step of the way.

Cho
Cho

What Can You Expect?

Coaching and healing work with me is not about chasing goals. It’s about slowing down, tuning in & creating space for what truly matters to emerge.

Each session is a grounded, safe space where you can:

  • Speak your truth without judgment

  • Explore what’s holding you back

  • Reconnect with your inner guidance

  • Move forward with more clarity, calm, and confidence

  • Shift limiting patterns—mentally, emotionally, and energetically

You don’t have to have all the answers. You just have to be willing to show up.

Frequently Asked Questions

What can we work on together in coaching?

Whatever brings you to the door — a career that no longer fits, a relationship that is out of balance, a restlessness you can't explain — the work always leads to the same place: the gap between who you've learned to be and who you actually are. These are the territories we often move through together.

While each journey is unique, the women I work with often come to me around these themes: 

Self-Connection

As someone who’s balanced motherhood, ambition, and inner work, I guide you in reconnecting with your intuition, finding stillness, and moving through restlessness or self-doubt.

Big Life Decisions

Having moved across continents, changed careers, and followed my inner compass again and again, I help you tune in deeply and move forward with trust and clarity.

Inner Growth

With over 20 years of experience in spiritual practice and contemplative studies, I help you explore the inner layers—mindset, energy, and subconscious patterns—that shape your outer experience.

Relationships

With experience in a long-term life partnership, complex professional and family dynamics, and years of coaching others through relational dynamics, I support you in navigating challenges in communication and unmet expectations—with more clarity, boundaries, and compassion.

Work & Purpose

Drawing from my background in HR, career counselling & coaching, I help you clarify your direction, navigate transitions, or reconnect with meaning in your work—especially when what once drove you no longer feels aligned.

Leadership

With experience in leadership roles and working across cultures and industries, I help leaders lead by example and become grounded, self-aware, and connected to their values and vision.

The truth is: you don’t need a dramatic crisis to start coaching. You just need to feel ready for a new way of being.

What do I offer?

What is it worth to you to release what's holding you back and

step into greater clarity, peace, and freedom?

The work I offer is unlike anything else in the coaching and healing world — it goes straight to the core of what truly needs to shift.

In my private coaching programs I choose to work with a limited number of clients so I can give each person my full attention and presence. A session lasts between 90-120 minutes, allowing space for depth, reflection, and integration. 

 

This is not a "typical" coaching session. It is an intervention at the level where patterns are actually held — combining transformational coaching and energy healing to shift what insight alone hasn't been able to move.

   Most women who find their way to this work have already invested in themselves — years of therapy, courses, coaching, books. They gained insight. They understood their patterns. And the patterns continued. The Inner Shift Method™ works at the level beneath insight — where patterns are actually held, in the body, in the energy field, in the identity. That's why the shifts are permanent rather than temporary. That's what you're investing in.

Single Deep Dive Session

Sometimes one session changes everything.

A private session combining transformational coaching and energy healing to really shift what's been sitting underneath — a pattern, a decision, a weight you've been carrying longer than you'd like to admit.

Some women book this to experience the work before committing to a journey. Others come with one specific thing to shift and leave complete. Both are exactly right.

✔ 90-120 min private session

✔ Coaching & energy healing combined

✔ Integration notes sent afterwards 

 

€350*

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* Supported rate: €175 

​This rate is reserved for women for whom the full rate is genuinely out of reach right now. Honoring this allows me to continue offering it.​​​​​

The Inner Shift Journey
3 months

 

This is a focused, private journey through the Inner Shift Method™ — moving from what's keeping you stuck to the clarity, confidence, and inner steadiness that changes how you lead, relate, and live.

For purpose-driven women who are ready to shift one key area with depth and clarity.

✔ 6 private sessions 

✔ Your Inner Architecture Map — created specifically for you after your first session
✔ The Inner Shift course materials

✔ Integration session to consolidate your shifts and map what's next

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€2600

Payment plan available

The Deep Transformation Journey
6 months 

For purpose-driven women who sense that outer success is no longer enough and are ready for a deeper shift in identity, presence, and the way they move through the world.

✔ 12 private sessions

✔ Inner blueprint assessment

(a comprehensive decoding of your  patterns, unconscious drivers and energy leadership)

✔ Your Inner Architecture Map — created specifically for you after your first session
✔ The Inner Shift course materials
✔ WhatsApp (voice note) support between sessions 

✔ Integration session to consolidate your shifts and map what's next

€4500

Payment plan available

Not sure where to start?

Book a free discovery call first.

Self-employed or investing through your business?

The sessions qualify as a professional development expense.

Feeling called to this work but facing genuine financial constraints? Reach out and let's have an honest conversation.

Cho
Heart Virtues Coaching
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Flow Consulting & Coaching BV, Heiveldstraat 297, 9040 Gent, Belgium

© 2025 by Heart Virtues Coaching

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